10 Yoga Poses to Practice Every Day

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Home practice is hard. It’s only human to go through phases where you get distracted by the shiny, next, new challenge pose in your practice—or on the opposite end of the spectrum simply get stuck on your favorite feel-good sequence. And while you definitely don’t want to lose sight of goals or the sweet sensations that keep you coming back to your mat, it's a good idea to take a critical eye to your practice now and then and look for the areas where you could strive for greater balance.

That’s what yoga is all about after all, and practitioners of every level can benefit from going back to basics regularly to reexamine the actions and alignment of foundation standing poses, back bends, forward bends, and inversions. So in honor of YJ’s 40th anniversary, I've compiled a list of poses that really stand the test of time—that is, 10 asanas every single yogi should be practicing on the regular. Here's my top 10 list along with focus tips for beginner, intermediate, and advanced practitioners.










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TEEK RC: 10 Yoga Poses to Practice Every Day
10 Yoga Poses to Practice Every Day
yoga, yoga for beginners, yoga poses, yoga to start your day, yoga every day, fitness, morning yoga, beginners yoga, yoga workout, beginner yoga, yoga (sport), yoga to wake up, yoga practice, daily yoga practice, workout, poses, yoga routine, yoga for flexibility, health, daily yoga, yoga for strength, shilpa shetty yoga for weight loss, easy yoga, power yoga, yoga exercises, yoga for weight loss, morning yoga for beginners, weight loss yoga for beginners, beginners
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